Abbey Kwapinski, MS, LPCC
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Sometimes, on the surface, it seems like all is well. But our brains are often flooded with worry, decisions, responsibilities, and the dreaded overwhelm that life can bring. Prioritizing your health doesn't just mean trying to improve sleep, exercise, and nutrition. It also means being intentional about taking time for you. Therapy is a great opportunity to learn how your thoughts influence your mood, how relationship patterns impact your life choices, and to define what you want.
We all deserve a space where we are seen and heard, a place to unpack the stress that goes along with being human, to define our goals, and process our experiences. At Balance Mental Health, you can expect professionalism, confidentiality, and research-driven interventions. But equally important is a laid-back atmosphere where you get to let your walls down, exhale, and just be you.
I am a Licensed Professional Clinical Counselor who works with teens and adults. I specialize in anxiety & ADHD. Though, I also see clients who are adjusting to life changes, navigating emotional ups and downs, and processing past traumatic events.
If you have questions, please feel free to reach out.
Overview of Services
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Teens & Adults in the state of Minnesota
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Diagnostic Assessments, Treatment Planning, Psychotherapy
*In-person or online appointments (state of Minnesota)
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ADHD, Anxiety, Adjustment to Change, Emotional Regulation Difficulties, Trauma/PTSD, & Acute Stress
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Person-centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy / Mindfulness (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, Acceptance & Commitment Therapy (ACT), Psychoeducation, Skill-building
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Licensed Professional Clinical Counselor (LPCC)
Nationally Certified Counselor (NCC)
ADHD Certified Clinical Services Provider (ADHD-CCSP)
Trauma-Focused Cognitive Behavioral Therapy Certified Provider (TF-CBT)
Policies & Payment
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Balance Mental Health is contracted with Strong Self Mental Health, PLLP. We provide in-network coverage for the following medical plans:
Medica, United Healthcare UBH/UHC/UMR, Medical Assistance (MA/PMAP/Medicaid), Blue Cross Blue Shield MN/ND, Ucare, PrimeWest, Health Partners, Preferred One, AllOne Health EAP, Health Advocate EAP & Sanford Health Plan
*Don’t see your insurance listed? Call your insurance provider to see if you are eligible for out-of-network benefits. A superbill can be provided upon request.
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Private pay options are available using the client portal. Rates are available upon request.
Practice Information & Location
Balance Mental Health is a proud to be connected with Strong Self Mental Health; a collection of private practice providers striving to provide excellent and effective therapy services to those in our area. Click below to learn more.
