Sometimes, on the surface, it looks like all is well. But our brains are often flooded with worry, decisions, responsibilities, and the dreaded overwhelm that life can bring. Prioritizing your health doesn't just mean trying to improve sleep, exercise, and nutrition. It also means being intentional about taking time for you. Therapy is a great opportunity to learn how your thoughts influence your mood, how relationship patterns impact your life choices, and to define what you want.

We all deserve a space where we are seen and heard, a place to unpack the stress that goes along with being human, to define our goals, and process our experiences. At Balance Mental Health, you can expect professionalism, confidentiality, and research-driven interventions. But equally important is a laid-back atmosphere where you get to let your walls down, exhale, and just be you.

I am a Licensed Professional Clinical Counselor who works with tweens, teens, and adults. I specialize in anxiety & ADHD. Though, I also see clients who are adjusting to life changes, navigating emotional ups and downs, and processing past traumatic events.

If you have questions, please feel free to reach out.